Real results for real people

Cool Down The Pain

Are your muscles takin the shin off your training performance or do you have problems walking the day after your legs session? Don’t jump into a hot bath to ease the pain- an ICE cold one is your best bet. Cold temperatures are more effective than heat at reducing pain caused by a tough workout. People who cooled off- whether straight after exercise, or up to 24h later- recovered faster than those who didn’t.

Dive into a bath full of ice and relax.


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