Are your muscles takin the shin off your training performance or do you have problems walking the day after your legs session? Don’t jump into a hot bath to ease the pain- an ICE cold one is your best bet. Cold temperatures are more effective than heat at reducing pain caused by a tough workout. People who cooled off- whether straight after exercise, or up to 24h later- recovered faster than those who didn’t.
Dive into a bath full of ice and relax.