Deadlift is one of the best exercises to increase the strength of the whole body and to help improve your overall physical appearance.
So before we get to the bottom of this article, I would like to explain why women in particular should perform deadlifts regularly and consistently.
This particular exercise allows women to understand what is their true potential in terms of strength. Every time I train a woman and I want her to lift more weight in the deadlift (after the construction of adequate strength, of course), she ends up loving it.
Most common types of deadlift are:
Why do we deadlift?
Deadlift is not for: