Immune system can be strengthened in various ways. First of all, change your diet to rich in vegetables and fruits, time to time relax in the sauna.
This will help to avoid many infections.
The immune system is weakened when there are shortages of vitamins and trace elements such as:
Magnesium – this element is necessary for the proper conduct of the major life functions of the body. It occurs in nuts, beans, cocoa, chocolate, cereals.
Vitamin C – therefore let’s eat a lot of red peppers, black currants, Brussels sprouts and red cabbage.
Folic acid (B vitamin)– broccoli, cauliflower, cabbage, asparagus, spinach.
Omega-3 – fatty acids strengthening immunity. Their sources are: fish (salmon, mackerel, herring, sardines), flaxseed oil and soybean oil, walnuts, olive oil, sunflower oil.
Which fruits, vegetables and natural products worth eating, not to get cold:
Honey – is a natural product, which has long been known as the helpful for colds, milk with honey or tea with lemon and honey is a tonic drink on an autumn day.
Parsley – contains a lot of vitamin C, can be added to many dinner dishes, salads.
Garlic – is a natural additional amplifier already known to our grandmothers, antibacterial and does not allow the spread and multiplication of viruses. It’s easy to use it in many dishes and salads.
The secret to longevity is to take good care of your body and mind right now! In future you will enjoy your healthy and happy life.