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Remember About Water

Water is the substance that builds the body. It is a half to three-fourths of your whole body weight.

Daily water consumption in adults is 30ml of water for every kilogram of body weight.

It is necessary to maintain the balance of fluids especially in people who practice sport or physical work, the amount of fluid collected to the amount of fluids excreted.

Water plays within the organism in a number of different functions:

  • Supports the proper work of organs
  • Helps digestion, absorption, circulation and excretion
  • It is a solvent of many substances in the body
  • As a blood component, it carries nutrients to cells
  • Participates in the regulation of body temperature


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