White Sugar is sucrose produced from sugar cane or sugar beet.
Sugar is a source of readily available energy, and it gets delivered quickly, but it only lasts for a short period of time.
Sugar also interferes with adjusted levels of glucose in the body, combined with obesity often leads to Type 2 diabetes (Non insulin dependent diabetes).
Excess sugar has a strong negative effect on the functioning of the brain, and it causes drowsiness and a drastic decline in our ability to assess and memory.
Excess sugar can easily build up in the body in the form of fat and, together with obesity, It increases the risk of cardiovascular diseases.